In this video I discuss using Kundalini Yoga for drug tapers off of antidepressants and benzodiazepines. It’s a rough ride off of these medications. Most …
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An interview with Myriam Valenzuela on Manifesting
In this video I have a conversation with Myriam Valenzuela from Aloha Yoga & Hula in Chandler AZ. We discuss a variety of topics from Hula to Manifesting. …
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Apollo Neuro Update
Just wanted to do an update on what life was like without my Apollo Neuro after living with it for almost a year and then not having it for 10 days. Lets just …
Cold Water Therapy Ishnan
In this video I am going to discuss and demonstrate the benefits of Ishnan or cold water therapy. Hydrotherapy is excellent for circulation and strengthening …
Shifting Your Mood with Mantra
In this video we are going to do mantra to shift a mood. Ever notice that you are always in a mood? If you stay in a mood too long it can become a lifestyle …
The Short and Sweet Kriya to Get Energy Moving
This kriya is a favorite for many yogis. It is simple yet very potent. Seems to hit all the right spots. This is information is of general interest and not …
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Stress Set for Adrenals and Kidneys
In this kriya we are going to be working on the adrenals and kidneys. If you are feeling run down or tired this is a great kriya to do. Seems like we are under …
Short & Sweet Kriya shifting a mood
In this kriya (Short and Sweet Kriya to get energy moving) we are going to be discussing how to increase your caliber as well as shifting a mood. In the last …
Kundalini Yoga to shift a mood
In this meditation we are going to learn how to shift a mood. How does kundalini yoga relate to caliber. https://youtu.be/UXfHEvb6lUw …
Devine Ambiance Deva Kaur
I love this album. I used this music in class today. Deva Kaur's music is hypnotic and melodic. I feel like it puts me in a trance. Something in her voice that …