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Short & Sweet Kriya shifting a mood
In this kriya (Short and Sweet Kriya to get energy moving) we are going to be discussing how to increase your caliber as well as shifting a mood. In the last …
Day After Thanksgiving Kundalini Yoga Class
November 27th 8am, AZ Time. Topic: Holiday Yoga Time: Nov 27, 2020 08:00 - 9:00 AM Arizona Join me for this unique opportunity strengthen our nervous …
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How to broadcast your music with Spotify for Zoom Yoga Class
I did my first broadcast to my class with Spotify last night and it was awesome. My students could listen in high fidelity at the volume that they wanted. It …
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