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The Science of Healing Mind and Body

Healing the Brain and Body Naturally with Kundalini Yoga

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Meditation for Busy People

Let’s face it we lied busy lives now. Rushing in the morning, rushing our meals, rush rush rush. You can’t just keep rushing at some point you’ll have a crash. This course is perfect for people that don’t think they have a lot of time. grounding your self once a day may be one of the most useful things that you do during the day. You may not be able to afford not to meditate. I have been meditating for years and it has made such a huge difference in my life. I sleep better, I have less anxiety and my daughter says I’m much calmer now. There is no perfect time to meditate. Meditation doesn’t look a certain way, it looks how it looks.

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I found Kundalini Yoga over three and a half years …

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