These are some of the tools and products that I used to help settle the withdrawal symptoms.
Psio Glasses
The Psio glasses have been a saviour and I continue to use them 3-4 times a week. Just put them on and let the program do it’s thing. You get bi lateral audio stimulation with light therapy.
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Spire Stone
Spire Stone gave me notice that I was getting worked up. You can start to slow your breathing prior to the anxiety getting worse.
Heartmath
Get your heart in line with your head basically. The proper term is called coherence. I have used my for over 2 years and love it.
The Best Mats and Bolsters in my opinion are from Manduka.