The Science of Healing Mind and Body

Healing the Brain and Body Naturally with Kundalini Yoga

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Kundalini Yoga

The Science of Being Happy

Intro to Yoga for Depression and Anxiety

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My Story

Sharing my experience

Kundalini Yoga changed my life. I invite you to experience it for yourself.

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Mental Health

Regain your ground

Gain new perspective, instruction, resources, and tools to get back on track.

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Private Sessions

Need 1 on 1 Coaching

Private yoga sessions and coaching are available. Don’t go it alone.

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Kundalini Yoga

What is it?

It is the science of tension and angles. The science of being happy.

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My Taper Plan

Have a plan

Kundalini Yoga and Meditation was immensely helpful to get off medication.

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Key Resources

Resources

My Mission is to introduce people to the magic of Kundalini Yoga and Meditation

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Resources

Get what you need

Resources and bio hacks that can help you in your transformational journey.

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Lastest from YogaForDnA

Sleep Issues

if you’re having sleep issues you may want to consider using a weighted blanket. just a little bit of weight and pressure on the nervous system will settle it down. I’ve been using a weighted blanket for over five years and can’t imagine sleeping without it. I originally got it when I was having a […]

Anxiety Wearable

in this video I talk about how are use the touch point solution for helping me deal with stress, anxiety and panic attacks. As a yoga teacher I have a little bit different process I use with them than what the company goes over. If you’re suffering from depression and anxiety it is definitely worth […]