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Kundalini Yoga

The Science of Being Happy

Intro to Yoga for Depression and Anxiety

My Story

Sharing my experience

Kundalini Yoga changed my life. I invite you to experience it for yourself.

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Mental Health

Regain your ground

Gain new perspective, instruction, resources, and tools to get back on track.

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Private Sessions

Need 1 on 1 Coaching

Private yoga sessions and coaching are available. Don’t go it alone.

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Kundalini Yoga

What is it?

It is the science of tension and angles. The science of being happy.

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My Taper Plan

Have a plan

Kundalini Yoga and Meditation was immensely helpful to get off medication.

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Key Resources

Resources

My Mission is to introduce people to the magic of Kundalini Yoga and Meditation

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Resources

Get what you need

Resources and bio hacks that can help you in your transformational journey.

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Lastest from YogaForDnA

Kajabi Overview

I’m using Kajabi for my online course. I’ve had a few people ask me about it. Check out Kajabi: https://app.kajabi.com/r/ALRFK2uD

Tapering off of Benzos with Dr. Grise

An interview with Dr. Diane Grise about getting off of benzos. If you would like to hire me as a coach please click on the contact tab. This post is not a substitute for medical advice. If you need medical advice please seek the services of a qualified health professional.