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The Science of Healing Mind and Body

Healing the Brain and Body Naturally with Kundalini Yoga

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HeartMath

HeartMath

I love my HeartMath. When your heart and your brain are out of sync, you are not going to be present to the miracle of being alive. When you get the two synced up it’s called coherence. You are present to life. You will have lower stress and better sleep when you are in this state.

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I found Kundalini Yoga over three and a half years …

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