if you’re having sleep issues you may want to consider using a weighted blanket. just a little bit of weight and pressure on the nervous system will settle it …
Blog
Anxiety Wearable
in this video I talk about how are use the touch point solution for helping me deal with stress, anxiety and panic attacks. As a yoga teacher I have a little …
CBD Oil for Anxiety
I am a regular user of CBD for my anxiety. It’s a curious thing. I only notice my anxiety when I don’t take it. I did that as an experiment once after six …
Doterra Alternative
I have been a long time doTERRA user. As of late I have found the prices of things are getting a little out of hand and have been looking to an alternative to …
Insomnia Kids
This is an update to a touch points video I did a few months ago. Since that video my daughter has had trouble sleeping so I thought why not. I let her try my …
Support the Clean Up of Ocean Plastic
https://www.pntrs.com/t/2-522276-270322-207642 please support 4 Ocean and help the cleanup of the ocean of plastic. The proceeds of this company are used to the …
Meditation for Busy People
this program is designed for busy professionals. Let’s face it, people that are busy probably need meditation the most. Life is more hectic than it has ever …
Class for Meditation Beginners
This is a simple program for those who want to get started with meditation. meditation has many benefits. Those include strengthening the immune system and …
Kajabi Overview
I’m using Kajabi for my online course. I’ve had a few people ask me about it. Check out Kajabi: https://app.kajabi.com/r/ALRFK2uD …
Tapering off of Benzos with Dr. Grise
An interview with Dr. Diane Grise about getting off of benzos. If you would like to hire me as a coach please click on the contact tab. This post is not a …