I’m using Kajabi for my online course. I’ve had a few people ask me about it. Check out Kajabi: https://app.kajabi.com/r/ALRFK2uD …
Blog
Tapering off of Benzos with Dr. Grise
An interview with Dr. Diane Grise about getting off of benzos. If you would like to hire me as a coach please click on the contact tab. This post is not a …
Touchpoint Solution Updated Review
My original pair of touchpoints finally went. So I got a new pair. Hear my review. I have found this device an excellent tool for dealing with anxiety. They …
How to know what is healthy at the grocery store
I love this guide so I can reference what is in my food while at the grocery store. You can use right on your kindle app on your phone to look up an ingredient …
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Homeopathic Immunity Booster Immugen
This is the homeopathic Immune Booster that I take from Progena. It was recommended by my doctor. Ingredients: Aralia Quinquefolia 3x Hpus, Echinacea 3x …
Short Set Nahbi Kriya
This is a great short set to get started with. The longest asana is only 4 minutes. https://youtu.be/3mN5WLANIzo …
Immune Booster Meditation
I do this meditation every day. What is it? Well, it improves your immune system. It uses breath of fire which gets me going. See if you can do 3 minutes and …
The Stressless Brain Book Review
This is my review of The Stressless Brain book review by Madhurnain Webster. I think every Kundalini Yoga teacher would benefit by reading this book. Madhurnain …
Truvani Protein Powder Review
After years of struggle I finally found a vegan protein powder I feel good about. I refuse to use one that contains natural flavors. The term natural flavors …
My Natural Blood Pressure Supplements
These are the blood pressure supplements that I take. Not only does the slow release magnesium help lower my blood pressure but it helps me sleep as well. The …