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Meditation for Busy People
this program is designed for busy professionals. Let’s face it, people that are busy probably need meditation the most. Life is more hectic than it has ever …
Class for Meditation Beginners
This is a simple program for those who want to get started with meditation. meditation has many benefits. Those include strengthening the immune system and …
Kajabi Overview
I’m using Kajabi for my online course. I’ve had a few people ask me about it. Check out Kajabi: https://app.kajabi.com/r/ALRFK2uD …
Tapering off of Benzos with Dr. Grise
An interview with Dr. Diane Grise about getting off of benzos. If you would like to hire me as a coach please click on the contact tab. This post is not a …
Touchpoint Solution Updated Review
My original pair of touchpoints finally went. So I got a new pair. Hear my review. I have found this device an excellent tool for dealing with anxiety. They …
How to know what is healthy at the grocery store
I love this guide so I can reference what is in my food while at the grocery store. You can use right on your kindle app on your phone to look up an ingredient …
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Homeopathic Immunity Booster Immugen
This is the homeopathic Immune Booster that I take from Progena. It was recommended by my doctor. Ingredients: Aralia Quinquefolia 3x Hpus, Echinacea 3x …
Short Set Nahbi Kriya
This is a great short set to get started with. The longest asana is only 4 minutes. https://youtu.be/3mN5WLANIzo …
Immune Booster Meditation
I do this meditation every day. What is it? Well, it improves your immune system. It uses breath of fire which gets me going. See if you can do 3 minutes and …