Kirtan Kriya and Nahbi Kriya set for beginners. I put the set together for people that are just getting started in kundalini yoga that want to strengthen their …
[Read more...] about Nahbi Kriya and Kirtan Kriya for Beginners
The Science of Healing Mind and Body
Healing the Brain and Body Naturally with Kundalini Yoga
Kirtan Kriya and Nahbi Kriya set for beginners. I put the set together for people that are just getting started in kundalini yoga that want to strengthen their …
[Read more...] about Nahbi Kriya and Kirtan Kriya for Beginners
In this interview I discuss the benefits of Kundalini yoga on depression and anxiety. In Kundalini Yoga we strengthen the nervous system and immune system. When …
[Read more...] about An Interview about Yoga for Depression and Anxiety
Insositol is a naturally occouring substance that is found in cantaloupe and other citrus fruits. It is something that I have taken to support me with anxiety …
In this video I show how to do squats on the bosu ball for mental health. Resistance training is key for maintaining mental health. Squats are great because …
Trauma Release Exercise by Dr. David Bercelli. Dr. Bercelli has developed a natural way to deal with trauma. I am not a practitioner in this discipline. However …
In this video I talk about getting my third eye and brow botoxed for depression relief. It takes about two weeks to kick in . So I will give in update in 4 …
I found Kundalini Yoga over three and a half years …