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The Science of Healing Mind and Body

Healing the Brain and Body Naturally with Kundalini Yoga

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Depression

davemason / October 14, 2022

Anxiety Wearable

in this video I talk about how are use the touch point solution for helping me deal with stress, anxiety and panic attacks. As a yoga teacher I have a little …

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David Mason / March 6, 2021

Nahbi Kriya and Kirtan Kriya for Beginners

Kirtan Kriya and Nahbi Kriya set for beginners. I put the set together for people that are just getting started in kundalini yoga that want to strengthen their …

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davemason / February 17, 2021

An Interview about Yoga for Depression and Anxiety

In this interview I discuss the benefits of Kundalini yoga on depression and anxiety. In Kundalini Yoga we strengthen the nervous system and immune system. When …

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davemason / January 19, 2021

Inositol for Mental Health?

Insositol is a naturally occouring substance that is found in cantaloupe and other citrus fruits. It is something that I have taken to support me with anxiety …

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davemason / January 9, 2021

Resistance Training for Mental Health

In this video I show how to do squats on the bosu ball for mental health. Resistance training is key for maintaining mental health. Squats are great because …

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davemason / January 8, 2021

Trauma Release Exercise

Trauma Release Exercise by Dr. David Bercelli. Dr. Bercelli has developed a natural way to deal with trauma. I am not a practitioner in this discipline. However …

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davemason / December 10, 2020

Botox for Depression

In this video I talk about getting my third eye and brow botoxed for depression relief. It takes about two weeks to kick in . So I will give in update in 4 …

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I found Kundalini Yoga over three and a half years …

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