Kirtan Kriya and Nahbi Kriya set for beginners. I put the set together for people that are just getting started in kundalini yoga that want to strengthen their …
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Depression
An Interview about Yoga for Depression and Anxiety
In this interview I discuss the benefits of Kundalini yoga on depression and anxiety. In Kundalini Yoga we strengthen the nervous system and immune system. When …
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Inositol for Mental Health?
Insositol is a naturally occouring substance that is found in cantaloupe and other citrus fruits. It is something that I have taken to support me with anxiety …
Resistance Training for Mental Health
In this video I show how to do squats on the bosu ball for mental health. Resistance training is key for maintaining mental health. Squats are great because …
Trauma Release Exercise
Trauma Release Exercise by Dr. David Bercelli. Dr. Bercelli has developed a natural way to deal with trauma. I am not a practitioner in this discipline. However …
Botox for Depression
In this video I talk about getting my third eye and brow botoxed for depression relief. It takes about two weeks to kick in . So I will give in update in 4 …