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The Science of Healing Mind and Body

Healing the Brain and Body Naturally with Kundalini Yoga

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Kundalini Yoga Humanology

davemason / March 27, 2021

Cold Water Therapy Ishnan

In this video I am going to discuss and demonstrate the benefits of Ishnan or cold water therapy. Hydrotherapy is excellent for circulation and strengthening …

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David Mason / February 25, 2021

Kundalini Yoga to heal the nervous system

 In this video I discuss how kundalini yoga can strengthens the nervous system to help with anxiety and depression. Kundalini yoga is also effective for helping …

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davemason / February 17, 2021

An Interview about Yoga for Depression and Anxiety

In this interview I discuss the benefits of Kundalini yoga on depression and anxiety. In Kundalini Yoga we strengthen the nervous system and immune system. When …

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davemason / October 21, 2020

Doterra Breathe

In this video I talk about using Doterra Breathe when doing breathe of fire. You may just have a stuffy nose. Works wonders for me. It is definitely my favorite …

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davemason / September 25, 2020

Ayurvedic Fall Cleanse

In this video I interview Ayurvedic practitioner Kael Balizer on getting ready to do your Fall Cleanse. Not only do the seasons change but our bodies do as …

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davemason / September 22, 2020

The best coco aminos

These are my favorite coco aminos for my vegan dishes. Sautéed mushrooms in garlic, organic black beans and sweet potatoes. Good protein and lots of fiber. Most …

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davemason / September 15, 2020

How to make yogi tea

How I make my yogi tea. I make it by feel, so I’ll do my best to explain how I make it and what I use. The main ingredients of my yogi tea are: Fresh …

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davemason / September 13, 2020

Doing Yoga vs Being a Yogi

In this video I talk about being a yogi vs doing yoga. Doing Kundalini Yoga for a period of time will change how you talk, what your wear and how you eat. Thus …

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davemason / August 3, 2020

Kundalini Yoga and Cold Depression

In Kundalini Yoga there is a term called Cold Depression. My relation to it is that the external demands of life are far exceeding the internal capacity to …

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I found Kundalini Yoga over three and a half years …

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