In this video I am going to discuss and demonstrate the benefits of Ishnan or cold water therapy. Hydrotherapy is excellent for circulation and strengthening …
Kundalini Yoga Humanology
Kundalini Yoga to heal the nervous system
In this video I discuss how kundalini yoga can strengthens the nervous system to help with anxiety and depression. Kundalini yoga is also effective for helping …
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An Interview about Yoga for Depression and Anxiety
In this interview I discuss the benefits of Kundalini yoga on depression and anxiety. In Kundalini Yoga we strengthen the nervous system and immune system. When …
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Doterra Breathe
In this video I talk about using Doterra Breathe when doing breathe of fire. You may just have a stuffy nose. Works wonders for me. It is definitely my favorite …
Ayurvedic Fall Cleanse
In this video I interview Ayurvedic practitioner Kael Balizer on getting ready to do your Fall Cleanse. Not only do the seasons change but our bodies do as …
The best coco aminos
These are my favorite coco aminos for my vegan dishes. Sautéed mushrooms in garlic, organic black beans and sweet potatoes. Good protein and lots of fiber. Most …
How to make yogi tea
How I make my yogi tea. I make it by feel, so I’ll do my best to explain how I make it and what I use. The main ingredients of my yogi tea are: Fresh …
Doing Yoga vs Being a Yogi
In this video I talk about being a yogi vs doing yoga. Doing Kundalini Yoga for a period of time will change how you talk, what your wear and how you eat. Thus …
Kundalini Yoga and Cold Depression
In Kundalini Yoga there is a term called Cold Depression. My relation to it is that the external demands of life are far exceeding the internal capacity to …