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The Science of Healing Mind and Body

Healing the Brain and Body Naturally with Kundalini Yoga

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Kundalini Yoga Meditation

davemason / July 9, 2021

Immune Booster Meditation

I do this meditation every day. What is it? Well, it improves your immune system. It uses breath of fire which gets me going. See if you can do 3 minutes and …

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davemason / May 11, 2021

Meditation Repair Stress Damage

In this video we will do a meditation to repair stress damage in the lower triangle. Disclaimer: Please check with your doctor before doing anything. I am …

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davemason / May 3, 2021

Kundalini Yoga Meditation for Stress

This is an excellent meditation for stress. I know that when I do this meditation that I have shakes, tremors and yawns. This is good because my body’s nervous …

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davemason / March 27, 2021

Shifting Your Mood with Mantra

In this video we are going to do mantra to shift a mood. Ever notice that you are always in a mood? If you stay in a mood too long it can become a lifestyle …

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davemason / March 27, 2021

The Short and Sweet Kriya to Get Energy Moving

This kriya is a favorite for many yogis. It is simple yet very potent. Seems to hit all the right spots. This is information is of general interest and not …

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davemason / March 23, 2021

Kundalini Yoga to shift a mood

In this meditation we are going to learn how to shift a mood. How does kundalini yoga relate to caliber. https://youtu.be/UXfHEvb6lUw …

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davemason / March 17, 2021

Kundalini Yoga Stress Reduction Meditation

This is probably one of my favorite meditations for reducing stress. It’s so simple and so easy. Just think of something that’s really stressing you out and do …

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davemason / March 13, 2021

Meditation for Stress Reduction

This is a kundalini yoga meditation for reducing stress. You may even eliminate all of your stress. Turning the volume down on stress is also a nice thing to be …

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David Mason / March 6, 2021

Nahbi Kriya and Kirtan Kriya for Beginners

Kirtan Kriya and Nahbi Kriya set for beginners. I put the set together for people that are just getting started in kundalini yoga that want to strengthen their …

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davemason / February 20, 2021

Meditation for the Lower Triangle

This meditation alleviates any problem in the lower spine. It is a direct healer for the kidneys and adrenal glands. Consequently, it helps repair the energy …

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I found Kundalini Yoga over three and a half years …

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