I do this meditation every day. What is it? Well, it improves your immune system. It uses breath of fire which gets me going. See if you can do 3 minutes and …
Kundalini Yoga Meditation
Meditation Repair Stress Damage
In this video we will do a meditation to repair stress damage in the lower triangle. Disclaimer: Please check with your doctor before doing anything. I am …
Kundalini Yoga Meditation for Stress
This is an excellent meditation for stress. I know that when I do this meditation that I have shakes, tremors and yawns. This is good because my body’s nervous …
Shifting Your Mood with Mantra
In this video we are going to do mantra to shift a mood. Ever notice that you are always in a mood? If you stay in a mood too long it can become a lifestyle …
The Short and Sweet Kriya to Get Energy Moving
This kriya is a favorite for many yogis. It is simple yet very potent. Seems to hit all the right spots. This is information is of general interest and not …
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Kundalini Yoga to shift a mood
In this meditation we are going to learn how to shift a mood. How does kundalini yoga relate to caliber. https://youtu.be/UXfHEvb6lUw …
Kundalini Yoga Stress Reduction Meditation
This is probably one of my favorite meditations for reducing stress. It’s so simple and so easy. Just think of something that’s really stressing you out and do …
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Meditation for Stress Reduction
This is a kundalini yoga meditation for reducing stress. You may even eliminate all of your stress. Turning the volume down on stress is also a nice thing to be …
Nahbi Kriya and Kirtan Kriya for Beginners
Kirtan Kriya and Nahbi Kriya set for beginners. I put the set together for people that are just getting started in kundalini yoga that want to strengthen their …
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Meditation for the Lower Triangle
This meditation alleviates any problem in the lower spine. It is a direct healer for the kidneys and adrenal glands. Consequently, it helps repair the energy …