This is a great short set to get started with. The longest asana is only 4 minutes. https://youtu.be/3mN5WLANIzo …
Kundalini Yoga Kriyas
Shifting Your Mood with Mantra
In this video we are going to do mantra to shift a mood. Ever notice that you are always in a mood? If you stay in a mood too long it can become a lifestyle …
The Short and Sweet Kriya to Get Energy Moving
This kriya is a favorite for many yogis. It is simple yet very potent. Seems to hit all the right spots. This is information is of general interest and not …
[Read more...] about The Short and Sweet Kriya to Get Energy Moving
Stress Set for Adrenals and Kidneys
In this kriya we are going to be working on the adrenals and kidneys. If you are feeling run down or tired this is a great kriya to do. Seems like we are under …
Kriya for Prana and Apana
This is the kriya for Prana & Apana. if you were feeling out of balance this is the kriya that you would like to do. Prana is life force in a Pana is what …
Nahbi Kriya Prana Apana
In this video I will be doing Nahbi Kriya for Prana and Apana. You’ve had those days when you have felt off. This kriya is excellent for getting back into …
Disease Resistance and Heart Helper Kriya
In this kriya I will do the Disease Resistance and Heart Helper Kriya. This is a simple kriya but very potent. We repeat the same three asanas three times in a …
[Read more...] about Disease Resistance and Heart Helper Kriya
Nahbi Kriya and Kirtan Kriya for Beginners
Kirtan Kriya and Nahbi Kriya set for beginners. I put the set together for people that are just getting started in kundalini yoga that want to strengthen their …
[Read more...] about Nahbi Kriya and Kirtan Kriya for Beginners
Full Nahbi Kriya
In this video I will be demonstrating full Nahbi Kriya. Nahbi Kriya is the corner stone and foundation for any yoga teacher. We strengthen the naval point which …
Kundalini Basic Spinal Energy Series
In this video I will take you through the Basic Spinal Energy Series. The yogis say that your age has more to do with the health of your spine than your times …