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Healing the Brain and Body Naturally with Kundalini Yoga

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Kundalini Yoga Kriyas

davemason / July 9, 2021

Short Set Nahbi Kriya

This is a great short set to get started with. The longest asana is only 4 minutes. https://youtu.be/3mN5WLANIzo …

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davemason / March 27, 2021

Shifting Your Mood with Mantra

In this video we are going to do mantra to shift a mood. Ever notice that you are always in a mood? If you stay in a mood too long it can become a lifestyle …

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davemason / March 27, 2021

The Short and Sweet Kriya to Get Energy Moving

This kriya is a favorite for many yogis. It is simple yet very potent. Seems to hit all the right spots. This is information is of general interest and not …

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davemason / March 27, 2021

Stress Set for Adrenals and Kidneys

In this kriya we are going to be working on the adrenals and kidneys. If you are feeling run down or tired this is a great kriya to do. Seems like we are under …

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davemason / March 17, 2021

Kriya for Prana and Apana

This is the kriya for Prana & Apana. if you were feeling out of balance this is the kriya that you would like to do. Prana is life force in a Pana is what …

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davemason / March 13, 2021

Nahbi Kriya Prana Apana

In this video I will be doing Nahbi Kriya for Prana and Apana. You’ve had those days when you have felt off. This kriya is excellent for getting back into …

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davemason / March 9, 2021

Disease Resistance and Heart Helper Kriya

In this kriya I will do the Disease Resistance and Heart Helper Kriya. This is a simple kriya but very potent. We repeat the same three asanas three times in a …

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David Mason / March 6, 2021

Nahbi Kriya and Kirtan Kriya for Beginners

Kirtan Kriya and Nahbi Kriya set for beginners. I put the set together for people that are just getting started in kundalini yoga that want to strengthen their …

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David Mason / February 28, 2021

Full Nahbi Kriya

In this video I will be demonstrating full Nahbi Kriya. Nahbi Kriya is the corner stone and foundation for any yoga teacher. We strengthen the naval point which …

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davemason / February 23, 2021

Kundalini Basic Spinal Energy Series

In this video I will take you through the Basic Spinal Energy Series. The yogis say that your age has more to do with the health of your spine than your times …

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I found Kundalini Yoga over three and a half years …

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