In this kriya (Short and Sweet Kriya to get energy moving) we are going to be discussing how to increase your caliber as well as shifting a mood. In the last week I’ve been dealing with coming off of anti depressants, having prolo therapy on both shoulders and dental work. It took more to move through the world this week. I will say that I have noticed the impact of my practice more than I ever have. If you do Kundalini yoga over a long period of time it really gives you a strong foundation to move with power to face the circumstances of life.
This information is of general interest and not medical advice. If you need medical advice, please seek the services of a medical professional.