In this kriya we are going to be working on the adrenals and kidneys. If you are feeling run down or tired this is a great kriya to do. Seems like we are under more stress than ever before.
To keep up in this aquarian age we need to have a strong and healthy glandular system. This is the kriya that will get get you tuned up. The meditation is the immune booster meditation.
This is not medical advice. If you need medical advice, please seek the services of a medical professional.