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davemason / March 27, 2021

The Short and Sweet Kriya to Get Energy Moving

This kriya is a favorite for many yogis. It is simple yet very potent. Seems to hit all the right spots.

This is information is of general interest and not medical advice. Please seek the services of a medical professional before starting any exercise program.

Filed Under: Kundalini Yoga Kriyas, Kundalini Yoga Meditation

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