How to know what is healthy at the grocery store

I love this guide so I can reference what is in my food while at the grocery store. You can use right on your kindle app on your phone to look up an ingredient you are not familiar with. You’ll love Bobby from Flav City on Youtube. I have learned so much.

I had no clue what maltodextrin was. What I didn’t know was that it was MSG. Yeast extract is another term for MSG. The more you know. Eat healthy my friends.