In this video I discuss how kundalini yoga can strengthens the nervous system to help with anxiety and depression. Kundalini yoga is also effective for helping with drug tapering. Please contact me for more information I would be happy to help you.
If you are interested in checking out kundalini yoga for yourself, please check the schedule for my online teaching schedule. Many classes are offered on zoom.
This information is a general interest and not medical advice or information. If you need medical advice please seek the services of a medical professional.