In this video we do the Adi Shakti Mantra or Morning Call. Let the sound resonate in the upper cavity of the head. Close the back of the throat and vibrate the …
Kundalini Yoga Meditation
Gyan Chakra Kriya
https://youtu.be/xTpuVzU4jws Gyan Chakra Kriya This Meditation is for abundance and prosperity. Abundance isn’t always about money. It could be an abundance …
Nahbi Kriya for Prana and Apana
In this video I will do the Nahbi Kriya for Prana and Apana. This kriya balance prana and apana by focusing on the third chakra at the navel point an then the …
Immune Booster Meditation Kundalini Yoga
In this video we will do the immune booster meditation. Do this for 3-5 minutes per day. This meditation works the glandular system. The glands are the …
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Meditation for Adversity
Here is the full 11 minute meditation for adversity. Sa Ra Sa Sa. Music by Nirinjan Kaur: https://youtu.be/rd6y5Lye0O8 This information is of …
Kriya for Disease Resistance
This is the Kriya that I choose to do for my class when I was in teacher training. It is still one of my favorites to do. Keep our digestive system moving is …
Shabd Kriya for Insomnia
In this video I will demonstrate how to do Shabd Kriya for sleep. If you are having trouble sleeping or insomnia you may want to try doing this meditation right …
Meditation to Bless Yourself
In this video I will do the Meditation to Bless Yourself. Most humans are good at making themselves wrong but how often do we make ourselves right. Take time to …
Rejuvenation Meditation Kundalini Yoga
The Rejuvenation Meditation is excellent for the glandular system. Our glands are the guardians of our health. This meditation makes me sleepy so I like to do …
Doterra Breathe
In this video I talk about using Doterra Breathe when doing breathe of fire. You may just have a stuffy nose. Works wonders for me. It is definitely my favorite …