When our hips and bones and other joints in the hip aren’t in alignment, the spine is affected. It will be off just enough to cause backaches as well as half …
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Kundalini Yoga Kriyas
Nahbi Kriya for Prana and Apana
In this video I will do the Nahbi Kriya for Prana and Apana. This kriya balance prana and apana by focusing on the third chakra at the navel point an then the …
Disease Resistance and Heart Helper Kriya
In this video I will do the Disease Resistance and Heart Helper Kriya. Please check the schedule for online Kundalini Yoga. Before starting any exercise …
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Kriya for Disease Resistance
This is the Kriya that I choose to do for my class when I was in teacher training. It is still one of my favorites to do. Keep our digestive system moving is …
Kriya for Elevation Kundalini Yoga
This video will show how to do the Kriya for Elevation. The meditation is Inner Conflict Resolver. When we are feeling low or can’t seem to find a solution to …
Basic Spinal Energy Series
Please enjoy Basic Spinal Energy Series. Please consult a physician before starting any exercise program. The meditation is the Immune Booster Meditation. This …
Short and Sweet Kriya to get the energy moving
Below is a link to the Short and Sweet Kriya to get the energy moving set. I find this to be both energizing and relaxing at the same time. You'll have to do it …
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Nahbi Kriya for beginners
I put this short set together for people that are just getting started in Kundalini Yoga and Nahbi Kriya. Nahbi Kriya is excellent for digestion as well as …
Kundalini Yoga Stress Set for Adrenals and Kidneys
I like to do this set if I have been tired for a few days. I think in these new times we are are taking on more stress and tension which can make us feel tired …
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