I love these things. After two shoulder surgeries I have scar tissue and pain. Things can get very tight and painful. Dr. Grise introduced these to me a few years ago. They really helped with the pain. Great for back pain as well. Just rub with the grain of the muscle and then against the grain of the muscle.
I also use them on my knees as well. I use both of these weekly. If you buy on Amazon, look for the like new. They are the returns and are most likely brand new and a lot cheaper.
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